Topic
Physical Activity & Exercise
How activity affects blood sugar, and safe movement during pregnancy.
The Post-Meal Walk
A ten-minute walk after eating is the simplest tool in GDM management, and it works directly on the reading that matters most to your team.
How Much Activity, and What Kind
Being physically active is part of the standard GDM treatment. Here is roughly how much, what counts, and how to start from nothing at all.
Activity as Your Pregnancy Progresses
What feels manageable at 26 weeks does not at 36. Here is how to adapt your activity as the pregnancy goes on, without stopping altogether.
When to Stop and Call Your Doctor
Activity in pregnancy is safe for most women, and a few symptoms mean stop immediately. These are the ones genuinely worth memorising now.
Managing Glucose on Bed Rest
If activity is off the table, one of your three GDM tools is gone. Here is where the emphasis shifts when you cannot walk after your meals.