Topic
Nutrition & Meal Planning
Carbohydrates, portion control, meal timing, and food choices in pregnancy.
A GDM Meal Plan Built on Indian Food
You do not need unfamiliar food to manage GDM. Here is how to rebuild your usual roti, rice and dal meals so that they behave differently.
Breakfast Is the Hardest Meal
Most women with GDM find that breakfast spikes worst, and the usual Indian breakfasts are the reason. Here is what to do about it instead.
Eating Enough for Your Baby
GDM management is not a weight-loss diet, and under-eating out of fear carries its own risks. Here is where the line actually sits for you.
Eating for Two, and Family Pressure
Managing GDM in a joint-family kitchen you do not control is a real problem. Here is how to handle the ghee, the sweets and the insistence.
Cravings, Sweets and Festivals
Total prohibition rarely lasts a whole pregnancy, especially through a festival season. Here is how to fit sweets in without losing control.