Topic
Living Well with Prediabetes
Stress, mental well-being, family support, and making changes that last.
Neither Panic Nor Denial
The two usual reactions to a prediabetes result both end in nothing happening. Here is the middle position that actually leads to action.
Changes That Outlast Motivation
Motivation runs out in about three weeks. Here is how to build prediabetes habits that survive travel, festivals, illness and a bad month.
Getting Your Household to Change Too
A plan that needs separate cooking will not survive for long. Here is how to make changes the whole family eats, which helps them as well.
Your Family's Risk Too
A prediabetes result is useful information for your relatives. Family history is a recognised risk factor, and testing them is straightforward.
Ignoring the Miracle-Cure Market
Prediabetes attracts powders, programmes and reverse-in-30-days claims. Here is how to judge one, and what the evidence actually supports.