Topic
Nutrition & Meal Planning
Carbohydrates, portion control, meal timing, and everyday food choices.
You Do Not Need a Special Diet
There is no prediabetes food list to buy into. What works is adjusting the meals you already eat, which is also what makes the change last.
Fixing the Carbohydrate-Heavy Plate
A typical Indian meal is dominated by rice or roti. Here is how to rebalance it without cooking anything unfamiliar or eating less overall.
Which Indian Swaps Actually Work
Millets are widely marketed as the answer, and measured Indian data disagrees. Here is what the numbers actually show about the common swaps.
Sugar, Chai and the Sweet Tooth
Sugar in your daily tea, jaggery as a healthy alternative, and sweet drinks. Here is where the real gains are, and where the myths are hiding.
Snacks, Namkeen and Late Dinners
Fried snacks with evening tea and a very late heavy dinner are two of the most common Indian patterns working against you. Here is the fix.