Topic
Nutrition & Meal Planning
Carbohydrates, portion control, meal timing, and everyday food choices.
Building a Type 2-Friendly Thali
You do not need a separate diabetic diet. You need the same Indian meals, rebalanced — here is the proportion to aim for on your plate at each meal.
Rice or Roti? The Honest Answer
The rice versus roti argument misses the point almost entirely. What matters far more is how much of it you eat, and what you eat alongside it.
Millets and Dals: What Really Has a Low GI
Millets are sold hard as diabetes-friendly, but measured Indian data tells a more complicated story. Dals and whole pulses come out far better.
Do You Need to Count Carbohydrates?
Carbohydrate counting is essential for some people with diabetes and unnecessary for others. Here is how to tell which of the two groups you are in.
Weddings, Restaurants and Festival Food
One wedding buffet will not undo your progress. Here is how to handle big meals and a festival season without abandoning your plan altogether.