Topic
Managing Prediabetes Day-to-Day
Daily routines, self-care, tracking, and lifestyle management.
What Daily Life Needs to Look Like
Prediabetes asks for far less daily effort than people expect — no testing, no medicines. Here is what an ordinary day actually involves.
Sleep and Insulin Resistance
Sleep gets left out of most prediabetes advice, and sleep apnoea is a recognised risk factor. Here is why it belongs in the conversation.
Smoking, Alcohol and Your Risk
Smoking is a recognised risk factor for insulin resistance, which surprises most people. Here is where both of these fit into the picture.
Tracking Progress Without Obsessing
Without daily readings, progress in prediabetes is invisible unless you measure the right things. Here are the four genuinely worth tracking.
What to Ask at Your Next Check-up
Prediabetes has no clinic and no follow-up appointment, so you have to run it yourself. Here is what to ask for, and what to bring along.